Stress Free Finals: Self-Soothing Space

Presented by the Department of Mental Health & Counseling Services

Date: Tuesday, December 17, 2024, from 11:00 a.m. to 1:00 p.m.
Location: David Swope Student Center, Events Room – SUNY Westchester Valhalla

The stress of finals, upcoming holidays, and the everyday can leave us feeling overwhelmed. Self-soothing is a coping strategy that involves engaging in comforting, and calming activities focused on the five senses. Join us and engage in comforting activities to relieve stress!

For more information, contact MentalHealthServices@sunywcc.edu.