Move2Thrive Worskshop

Date: Wednesday, March 6, 2024, from 11:00 a.m. to 1:00 p.m.
Location: Physical Education Building, Room PE 4 – SUNY Westchester Valhalla

Join Move2Thrive program to explore the science behind exercise, connect with motivating people, enjoy some food, and have a fun guided workout class. This program is a project by Kathryn W. Davis Scholars. Learn more about this scholarship.

Move2Thrive is an initiative committed to transforming lives through movement, mindfulness, and lasting wellness. This first workshop will cover:

• The science behind how exercise impacts overall well-being and alleviates the rist of disease, by Dr. Gennaro
• Guided workout with David Mota, a personal trainer from Total Form Fitness

Open to all students, faculty, and staff.

View the flyer for this event.

For more information, contact getinvolved@sunywcc.edu.