Event Calendar
Beginner Yoga
Presented by the Community Wellness Club
Date: Friday, December 8, 2023, from 12:00 noon to 1:00 p.m.
Location: Mat Room, Physical Education Building – SUNY Westchester Valhalla
These sessions are open to all, no matter your skill level! Yoga reduces stress, enhances sleep quality, daily energy, and fosters mindfulness and emotional balance.