Self-Awareness
To register please call 914-606-6830, press 1
Creative Conflict Resolution Skills
Learn effective communication skills to deal with conflict resolution. Practice paraphrasing, active listening, empathetic listening, and “I statements” for successful resolution in work and personal life.
CE-PRSDV 2061, 1 Mon., Jan. 23, 4:00-7:00 pm, $37. P Prutzman. #20144
Creative Non-Violence Strategies
Learn the principles of non-violence and explore several different historical examples of non-violent strategists including Dr. Martin Luther King, Gandhi, Rosa Parks, Cesar Chavez, and Cory Aquino. Learn how to develop and practice your own non-violence.
CE-PRSDV 2062, 1 Mon., Jan. 30, 4:00-7:00 pm, $37. P Prutzman. #20145
Creative Responses to Bullying
Explore what bullying is, including relational aggression and cyberbullying. Participants will practice methods of interrupting bullying behavior and examine the relationship between bias and bullying.
CE-PRSDV 2063, 1 Mon., Feb. 6, 4:00-7:00 pm, $37. P Prutzman. #20146
Intro to Mindfulness for Stress Reduction
Mindfulness has a long evidenced-based history of helping one cope with stress and move toward calm. NIH studies also demonstrate benefits for sleep and cognition. Discover from the comfort of your home what mindfulness is and learn some skills in a relaxed, friendly online environment.
CE-PRSDV 2188, 1 Tues, Feb. 7, $26. S Charbonier.
Sec. A: 10:30 am-12:00 noon. #20016
Sec. B: 6:00-7:30 pm, KNC-3. #20017