Workforce Development and Community Education: Fall 2021

47 | Visit us online at www.sunywcc.edu/wdce Textbook Required IN-PERSON Introduction to Boxing A great way to get into shape! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at WCC—the only intercollegiate boxing program of over 40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00-8:00pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Class size assures individual instruction. Men and women 18 years of age and older are welcome. CE-SPORT 2003, PEB-Boxing Studio, $155 for one section; $290 for two sections; $405 for three sections. N Delury. Sec. A: 13 Mon., Sept. 13-Dec. 6, 6:00-8:00 pm. #83597 Sec. B: 13 Wed., Sept. 15-Dec. 8, 6:00-8:00 pm. #83598 Sec. C: 13 Sat., Sept. 18-Dec. 11, 2:00-4:00 pm. #83599 SELF-AWARENESS REMOTE Exploring Hypnosis The following 3 seminars all meet for 1 Tues., 7:00-9:00 pm, $37. J Abrahamsen. REMOTE Become a Certified Hypnotist Like to help people? Looking for a new career? Want to add hypnosis to your current practice? Then this introductory course is for you! Come learn how you can become a certified hypnotist. Discover how a small investment will qualify you to have a whole new career or add to your knowledge. CE-CRXPL 2000, Sept. 14, $37 (+ $5 optional self-hypnosis booklet). #83708 REMOTE Weight Management: Help with Hypnosis Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle. CE-HLTH 2018, Oct. 12, $37. #83710 REMOTE Stop Smoking: Help with Hypnosis Behavior modification techniques, when practiced and reinforced with hypnosis, can help you quit smoking for good without weight gain. CE-HLTH 2016, Oct. 26, $37. #83711 REMOTE Self-Hypnosis for Change Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health. CE-HLTH 2015, 1 Tues., Sept. 28, $37. J Abrahamsen. #83709 REMOTE Discover and Develop Your Own Resilience Resilience is seen as the capacity to encounter, adapt, and recover from adversity. The course will explore tools and skills to help you become aware of and improve your own resilience. CE-PRSDV 2191, 6 Tues., Sept. 14-Oct. 19, 10:30 am-12:00 noon, $114. C Mangano. #83659 REMOTE Creative Conflict Resolution Skills Learn effective communication skills to deal with conflict resolution. Practice paraphrasing, active listening, empathetic listening, and “I statements” for successful resolution in work and personal life. CE-PRSDV 2061, 1 Tues., 4:00-7:00 pm, $37. P Prutzman. Sec. A: Oct. 12. #83644 REMOTE Creative Responses to Bullying Explore what bullying is, including relational aggression and cyberbullying. Participants will practice methods of interrupting bullying behavior and examine the relationship between bias and bullying. CE-PRSDV-2063, 1 Tues., Oct. 19, 4:00-7:00 pm, Room TBD, $37. P Prutzman. #83645 REMOTE Creative Non-Violence Strategies Learn the principles of non-violence and explore several different historical examples of non-violent strategists including Dr. Martin Luther King, Gandhi, Rosa Parks, Cesar Chavez, and Cory Aquino. Learn how to develop and practice your own non-violence. CE-PRSDV 2062, 1 Tues., Sept. 21, 4:00-7:00 pm, Room TBD, $37. P Prutzman. #83646 NEW! REMOTE Cultivating Compassion for Ourselves and Others All of us have a natural capacity for compassion. However, everyday stress, social pressures, and strong emotions can make it difficult for us to respond from a place of empathy and care. Discover how to cultivate new ways to move through life and its challenges with a steady mind, from a place of greater awareness, connection and inner strength. Lecture, discussion, meditation, and in-class exercises will be included. CE-PRSDV 2196VA, 6 Tues., Sept. 21-Oct. 26, 6:30-8:30 pm, $145. W Heckert. #84079