Worforce Development & Community Education - Spring 2020

58 | Visit us online at www.sunywcc.edu/wdce Textbook Required Swimming & Water Exercise for Adults: All Levels Bring caps, goggles, and several towels. All classes held at the PEB-Pool. Instructors: Y. Class, S. Merlino, or L. Garrison All classes are $185 for 12 class sessions. Beginner For those adults who cannot swim at all, with no previous experience, and who are fearful in the water. CE-SPORT 2012, 8:00-9:00 am. Sec. A: 12 Fri., Jan. 24-Apr. 10. #15585 Sec. B: 12 Sat., Jan. 25-Apr. 11. #15586 Sec. C: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15587 Sec. D: 12 Mon., Jan. 27-Apr. 13. #15588 Advanced Beginner For adults who are not comfortable in deep water, but are comfortable swimming in shallow water and can perform the basics: submerge face in the water, kick, and doggy paddle. CE-SPORT 2037, 9:00-10:00 am. Sec. A: 12 Sat., Jan. 25-Apr. 11. #15589 Sec. B: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15590 Intermediate For adults who are comfortable in both shallow and deep water, already have experience and are able to swim, but need to develop a proper stroke technique. CE-SPORT 2013, 10:00-11:00 am. Sec. A: 12 Sat., Jan. 25-Apr. 11. #15591 Sec. B: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15592 Swim Fit A class for the advanced swimmer. An alternative way to work out, improve fitness, and train for personal challenges in a social environment. The class provides a mixture of different routines, strokes, speeds, and lengths to encourage a more varied and challenging workout than traditional lane swimming. CE-FITNS 2088, 11:00 am-12:00 noon. Sec. A: 12 Sat., Jan. 25-Apr. 11. #15593 Sec. B: 12 Sun., Jan. 26-Apr. 19 (skip 4/12). #15594 Aqua-Cycling Circuit training with aqua cycling and water exercise provides great support for joints and muscles, maximizing water resistance without added pressure on the joints. This class is effective for people with limited mobility, recovering from an injury, or relieving discomfort caused by arthritis. Bicycles are submerged in shallow water for a challenging water workout. Both swimmers and non-swimmers are welcome! Additional $60.00 fee payable to instructor for the use of the cycles applies. CE-FITNS 2094. Sec. A: 12 Fri., Jan. 24-Apr. 10, 11:00 am-12:00 noon. #15595 Sec. B: 12 Mon., Jan. 27-Apr. 13, 11:00 am-12:00 noon. #15596 Water Exercise/Aerobics-Deep Water Non-weight bearing range of motion exercises in deep water. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt. CE-SPORT 2016. Sec. A: 12 Fri., Jan. 24-Apr. 10, 9:00-10:00 am. #15597 Sec. B: 12 Mon., Jan. 27-Apr. 13, 9:00-10:00 am. #15598 Aqua Crosstraining This high intensity class is for the people that love working hard or serious athletes looking to improve their endurance, power and agility. Helpful for people recovering from injuries or the serious individual trying to lose weight. Includes deep-water intervals as well as shallow water exercises, cycling in the water, and balance using a paddle board to work your core. Requirements: Ability to ride a bicycle in the water, comfortable in the deep water, ability to swim and climb on the paddleboard. Additional $60.00 fee payable to the instructor for the use of the cycles applies. CE-FITNS 2093, 12 Sat., Jan. 25-Apr. 11, 12:00 noon-1:00 pm. #15599 Aquacise for Seniors Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required. CE-FITNS 2046VA. Sec. A: 12 Fri., Jan. 24-Apr. 10, 10:00-11:00 am. #15600 Sec. B: 12 Mon., Jan. 27-Apr. 13, 10:00-11:00 am. #15601