Worforce Development & Community Education - Spring 2020

56 | Visit us online at www.sunywcc.edu/wdce Textbook Required NEW! Veganism 101 Learn what it means to be vegan and how a vegan lifestyle is better for you, your family, the planet, and the animals. Understand the health and nutritional benefits of a plant-based diet versus the standard American diet. Acquire resources including delicious new recipes; how to substitute vegan items for traditional animal products; how to find and/or build a community of support; and identify strategies for eating out and navigating traditional holiday foods. CE-NUTR 2019, 3 Thurs., Apr. 9-23, 6:30- 8:30 pm, Room TBD, $70 (+ textbook). A Siebenaler. #15515 Facial Yoga Forget the facelift! This natural method engages muscle activity to improve your looks regardless of your age and gender. Discover easy exercises, done while sitting, to tone muscles in the jaw, mouth, eyes, and forehead; reduce wrinkles and sagging skin; and allow more oxygen and nutrients to reach skin cells, giving the appearance of a fuller and more youthful look. Bring a hand mirror, metal teaspoon, unsharpened pencil, and face moisturizer to class. CE-FITNS 2056, 1 Sat., Feb. 29, 12:30-4:30 pm, KNC-2, $50. H Cuevas. #15180 SPORTS & FITNESS Please consult a physician before attending any physical fitness classes. Strength Training for Women An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers. CE-FITNS 2085, 10 Wed., Jan. 22-Apr. 1 (skip 3/11), 7:00-8:30 pm, PEB-Fitness Center, $190. R Varian. #15572 Strength Training for Men Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent. CE-FITNS 2089, 8 Thurs., Jan. 23-Mar. 19 (skip 3/12), 7:00-8:30 pm, PEB-Fitness Center, $160. R Varian. #15573 Hatha & Kundalini Yoga Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful, healing, youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting-meditation cushion. CE-FITNS 2010, 12 Thurs., Feb. 13-Apr. 30, 7:00-9:00 pm, PEB-Mat Room, $275. M Orfino. #15211 Tai Chi for All Ages Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination, and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion CE-FITNS 2015, 10 Thurs., Jan. 23-Apr. 2 (skip 2/20), 9:30-11:00 am, KNC-4, $175. K Whitten. #15256 Qi Gong Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi.” It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well- being. CE-SPORT 2026, 10 Thurs., Jan. 23-Apr. 2 (skip 2/20), 11:00 am-12:30 pm, KNC-4, $175. K Whitten. #15257 Judo for Adults CE-SPORT 2004, PEB-Mat Room, $250. Sensei Watanabe. Sec. A: 14 Sun., Jan. 26-Apr. 26, 10:30 am- 12:00 noon. #15576 Sec. B: 14 Mon., Jan. 27-Apr. 27, 7:30-9:00 pm. #15577 Sec. C: 14 Wed., Jan. 29-Apr. 29, 7:30-9:00 pm. #15578 Register for one session for $250. Save $$: Register for all 3 sections for $645. Judo for Children and Parents CE-SPORT 2005, PEB Mat Room, $250. Sensei Watanabe. Sec. A: Parents & Children (Mixed class): 14 Sat., Jan. 25-Apr. 25, 12:30-2:00 pm. #15579 Note: Parents MUST register and pay tuition along with child. Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., Jan. 26-Apr. 26, 12:00 noon-1:30 pm. #15580 Note: Parents MUST be at the entire class to supervise (registration for parent not required). Register for one session for $250. Save $$: Register for both sections for $460.