Workforce Development & Community Education

Visit us online at www.sunywcc.edu/wdce | 59 LIFELONG LEARNING & PERSONAL DEVELOPMENT Swimming & Water Exercise for Adults: All Levels Bring caps, goggles, and several towels. All classes held at the PEB-Pool. Instructor: Y Class & S Merlino. All classes are $185 for 12 class sessions. Beginner For those adults who cannot swim at all, with no previous experience, and who are fearful in the water. CE-SPORT 2012, 8:00-9:00 am. Sec. A: 12 Fri., Sept. 13-Dec. 6 (skip 11/29). #87871 Sec. B: 12 Sat., Sept. 14-Dec. 7 (skip 11/30). #87872 Sec. C: 12 Sun., Sept. 15-Dec. 8 (skip 12/1). #87873 Sec. D: 12 Mon., Sept. 16-Dec. 2. #87874 Advanced Beginner For adults who are not comfortable in deep water, but are comfortable swimming in shallow water and can perform the basics: submerge face in the water, kick, and doggy paddle. CE-SPORT 2037, 9:00-10:00 am. Sec. A: 12 Sat., Sept. 14-Dec. 7 (skip 11/30). #87875 Sec. B: 12 Sun., Sept. 15-Dec. 8 (skip 12/1). #87876 Intermediate For adults who are comfortable in both shallow and deep water, already have experience and are able to swim, but need to develop a proper stroke technique. CE-SPORT 2013, 10:00-11:00 am. Sec. A: 12 Sat., Sept. 14-Dec. 7 (skip 11/30). #87877 Sec. B: 12 Sun., Sept. 15-Dec. 8 (skip 12/1). #87880 Swim Fit A class for the advanced swimmer. An alternative way to work out, improve fitness, and train for personal challenges in a social environment. The class provides a mixture of different routines, strokes, speeds, and lengths to encourage a more varied and challenging workout than traditional lane swimming. CE-FITNS 2088, 11:00 am-12:00 noon. Sec. A: 12 Sat., Sept. 14-Dec. 7 (skip 11/30). #87881 Sec. B: 12 Sun., Sept. 15-Dec. 8 (skip 12/1). #87882 Aqua-Cycling Circuit training with aqua cycling and water exercise provides great support for joints and muscles, maximizing water resistance without added pressure on the joints. This class is effective for people with limited mobility, recovering from an injury, or relieving discomfort caused by arthritis. Bicycles are submerged in shallow water for a challenging water workout. Both swimmers and non-swimmers are welcome! Additional $60.00 fee payable to instructor for the use of the cycles applies. CE-FITNS 2094. Sec. A: 12 Fri., Sept. 13-Dec. 6 (skip 11/29), 11:00 am-12:00 noon. #87883 Sec. B: 12 Mon., Sept. 16-Dec. 2, 11:00 am- 12:00 noon. #87885 Water Exercise/Aerobics-Deep Water Non-weight bearing range of motion exercises in deep water. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt. CE-SPORT 2016. Sec. A: 12 Fri., Sept. 13-Dec. 6 (skip 11/29), 9:00- 10:00 am. #87886 Sec. B: 12 Mon., Sept. 16-Dec. 2, 9:00-10:00 am. #87887 Aqua Crosstraining This high intensity class is for the people that love working hard or serious athletes looking to improve their endurance, power and agility. Helpful for people recovering from injuries or the serious individual trying to lose weight. Includes deep-water intervals as well as shallow water exercises, cycling in the water, and balance using a paddle board to work your core. Requirements: Ability to ride a bicycle in the water, comfortable in the deep water, ability to swim and climb on the paddleboard. Additional $60.00 fee payable to the instructor for the use of the cycles applies. CE-FITNS 2093, Sept. 14-Dec. 7 (skip 11/30). 12 Sat., 12:00-1:00 pm. #87888 Aquacise for Seniors Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required. CE- FITNS 2046VA. Sec. A: 12 Fri., Sept. 13-Dec. 6 (skip 11/29), 10:00-11:00 am. #87890 Sec. B: 12 Mon., Sept. 16-Dec. 2, 10:00-11:00 am. #87891