Visit www.sunywcc.edu/wdce to see a full list of Summer 2025 courses and programs · LIFELONG LEARNING & ENRICHMENT 19 MARTIAL ARTS, BOXING, STRENGTH TRAINING, YOGA & MORE Bring caps, goggles, and several towels. All classes in this section are held at SUNY Westchester Valhalla, Physical Education Building, Pool. IN-PERSON Aikido (Tomiki Style) An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal selfdefense methods. At SUNY Westchester Valhalla: CE-SPORT 2055 Sec A: 15 Tues., June 3-Aug. 12, 8:00-9:30 pm, PEB-Mat Room, $265, K Sugihara. #5788 Sec B: 15 Sat., June 7-Aug. 16, 2:00-3:30 pm, PEB-Mat Room, $265, K Sugihara. #5789 IN-PERSON Judo for Adults Students will learn the importance of Judo and how it gives them an advantage in self-defense. Students will learn to understand Judo, its rules and etiquette and skills to lift and throw their opponent. Students will also develop overall fitness through strength and cardiovascular exercise. At SUNY Westchester Valhalla: CE-SPORT 2056, 11 Sat, June 7-Aug. 16, 9:00-10:30 am, PEB-Mat Room, $280, L Zaslow. #5801 IN-PERSON Judo for Children and Parents Students will learn the importance of Judo and how it gives them an advantage in self-defense. Students will learn to understand Judo, its rules and etiquette and skills to lift and throw their opponent. Students will also develop overall fitness through strength and cardiovascular exercise. The study of Judo encourages self-confidence, perseverance, sportsmanship, cooperation, sociability, leadership and character. The age range for children is 5-15 years old. At SUNY Westchester Valhalla: CE-SPORT 2057, 10 Sun, June 8-Aug. 10, 9:00-10:30 am, PEB-Mat Room, $240, L Zaslow, #5802 IN-PERSON Circuit Training for Body Conditioning Circuit training, a workout technique that involves moving through a series of exercise stations to work different muscles with minimal rest between stations, is a fun and time-efficient method to improve cardiovascular fitness, increase muscular strength, and build muscular endurance. Martial arts-themed workouts will provide an entertaining environment in which to connect with others and to learn about proper form and technique, common workout mistakes, and principles for designing productive workout routines. Students will accomplish weekly full-body workouts through use of fitness equipment, bodyweight exercises, and partnered exercises. Some classes will be held outdoors (weather permitting). All fitness levels are welcome. At SUNY Westchester Valhalla: CE-FITNS 2105, 10 Mon., June 2-Aug. 4, 7:008:30 pm. PEB-Fitness Center, $240. #5699 IN-PERSON Cardio Kickboxing A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application. At SUNY Westchester Valhalla: CE-SPORT 2001, 10 Fri., June 6-Aug. 15 (skip 7/4), 7:00-9:00 pm, PEB-Boxing Studio, $320, R Varian. #5700 IN-PERSON Yoga for Healthy Bones—Preventing and Reversing Osteoporosis About half of the U.S. population over 50 is at risk of osteopathic fracture. Yoga is the only method without adverse side effects that can prevent and reverse bone density loss. Among other benefits, it also improves balance and helps in fall prevention. In this course, participants will learn the most popular of three Yoga vs. Osteoporosis series studied by Dr. Loren Fishman. This course is appropriate for people already diagnosed with osteopenia and osteoporosis and those who want to learn how to improve their bone density, which deteriorates naturally with aging. The instructor will offer variations so that postures can be accessible to people with different abilities. Everyone will also learn how to practice them safely with a chair. The first session is in the form of a PowerPoint presentation, the remaining seven will be experiential. Please bring a yoga belt, a mat, and two yoga blocks (thicker ones). At SUNY Westchester Valhalla: CE-FITNS 2108, 8 Thurs., June 5-Aug. 7 (skip 6/19, 7/3), 5:00-6:30 pm, AAB-Dance Studio, $195, M Shedletsky. #5791 IN-PERSON Self Defense for Women A multi-dimensional martial arts course consisting of basic striking/ grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen. At SUNY Westchester Valhalla: CE-SPORT 2006, 10 Tues., June 3-Aug. 5, 6:30-8:00 pm PEB-Mat Room, $240, R Varian. #5701 IN-PERSON Strength Training for Women An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers. At SUNY Westchester Valhalla: CE-FITNS 2085, 10 Wed., June 4-Aug. 6, 7:008:30 pm, PEB-Fitness Center, $240, R Varian. #5702 IN-PERSON Strength Training for Men Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. At SUNY Westchester Valhalla: CE-FITNS 2089, 8 Thurs., June 5-July 31 (skip 6/19), 7:00-8:30 pm, PEB-Fitness Center, $200, R Varian. #5703 IN-PERSON New! Somatic and Restorative Yoga A Somatic and Restorative Yoga class gently guides you through mindful movements to release tension, reconnect with your body, and promote deep relaxation. Combining somatic awareness with restorative poses, this practice soothes the nervous system, supports healing, and leaves you feeling balanced and renewed. Perfect for all levels, it’s a space to unwind, reset, and cultivate inner calm. Bring a yoga mat, blocks, blanket, and pillow. At SUNY Westchester Valhalla: CE-FITNS 2109, 6 Tues, June 10-July 22 (skip 7/1), 4:30-6:30 pm, AAB-Dance Studio, $190, D Guilderson. #5620 IN-PERSON Introduction to Hatha Yoga For those adults who have never tried yoga and those who don’t feel comfortable or safe in a general yoga studio/gym yoga class. In this class, participants learn some basics of yoga history and philosophy, breathing techniques and yogic postures. This class teaches how to practice the postures step by step, explaining benefits, medical contraindications, and adaptations if needed. The goal of this course is to safely and confidently practice on your own or in a general group class. Bring yoga mats and (optional) yoga blocks. At SUNY Westchester Valhalla: CE-FITNS 2111, 8 Thurs., June 5-Aug. 7 (skip 6/19, 7/3), 7:00-8:30 pm, AAB-Dance Studio, $195, M Shedletsky. #5790
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