For more class information, visit www.sunywcc.edu/lifelonglearning • To register, call 914-606-6830, unless otherwise specified. For registration hours, check the back of this brochure. 10 MARTIAL ARTS, BOXING, STRENGTH TRAINING, YOGA, AND MORE IN-PERSON Aikido (Tomiki Style) An art of self-defense utilizing strikes, arm locks, wristlocks, and offbalancing techniques to control or defeat an opponent. At SUNY Westchester Valhalla: CE-SPORT 2000 Sec. A: 14 Sat., Jan. 18-Apr. 19, 2:00-3:30 pm, PEB-Mat Room, $275. K Sugihara. #47092 Sec. B: 14 Tues., Jan. 21-Apr. 22, 8:00-9:30 pm, PEB-Mat Room, $275. K Sugihara. # 47093 IN-PERSON Judo for Adults Students will learn the importance of Judo and how it gives them an advantage in self-defense. A release form must be signed prior to attending class. At SUNY Westchester Valhalla: CE-SPORT 2004, 14 Sat., Jan. 18-Apr. 19, 9:00-10:30 am, PEB-Mat Room, $275. L Zaslow. #47205 IN-PERSON Judo for Children and Parents The study of Judo encourages self-confidence, perseverance, sportsmanship, cooperation, sociability, leadership and character. For ages 5-15. Note: Parents MUST register and pay tuition along with child. At SUNY Westchester Valhalla: CE-SPORT 2005, 14 Sun., Jan. 19-Apr. 20, 9:00-10:30 am, PEB Mat Room, $275. L Zaslow. #47206 IN-PERSON Circuit Training for Body Conditioning Students will accomplish weekly full-body workouts through use of fitness equipment, bodyweight exercises, and partnered exercises. Some classes will be held outdoors (weather permitting). All fitness levels are welcome. At SUNY Westchester Valhalla: CE-FITNS 2105, 10 Mon., Jan. 27-Mar. 31, 7:00-8:30 pm, PEB-Fitness Center, $200. R Varian. #47054 IN-PERSON Introduction to Boxing Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at SUNY WCC. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Men and women 18 years of age and older are welcome. At SUNY Westchester Valhalla: CE-SPORT 2003, 10 Wed., Jan. 29-Apr. 2, 6:00-8:00 pm, PEB-Boxing Studio, $250. N Delury. #47390 IN-PERSON Cardio Kickboxing A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application. At SUNY Westchester Valhalla: CE-SPORT 2001, 10 Fri., Jan. 31-Apr. 4, 7:009:00 pm, PEB-Boxing Studio, $265. R Varian. #47058 IN-PERSON Self Defense for Women A multi-dimensional martial arts course consisting of basic striking/ grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen. At SUNY Westchester Valhalla: CE-SPORT 2006, 10 Tues., Jan. 28-Apr. 1, 6:30-8:00 pm, PEB, $200. R Varian. #47055 IN-PERSON Strength Training for Women An introduction to the principles of strength training with an emphasis on technique and injury prevention. Wear comfortable attire and sneakers. At SUNY Westchester Valhalla: CE- FITNS 2085, 10 Wed., Jan. 29-Apr. 2, 7:00-8:30 pm, PEB-Fitness Center, $200. R Varian. #47056 IN-PERSON Strength Training for Men: An Introduction Geared for the beginner, this course will cover the fundamentals of equipment use, proper form, design of a workout routine, progression and variation, spotting, and gym navigation. Wear comfortable attire and sneakers. At SUNY Westchester Valhalla: CE-FITNS 2089, 8 Thurs., Jan. 30-Mar. 20, 7:00-8:30 pm, PEB-Fitness Center, $190. R Varian. #47057 IN-PERSON Introduction to Hatha Yoga For those adults who have never tried yoga and those who don’t feel comfortable or safe in a general yoga studio/gym yoga class. Bring yoga mats and (optional) yoga blocks. At SUNY Westchester Valhalla: CE-FITNS 2107, 10 Thurs., Jan. 16-Mar. 20, 7:00-8:30 pm, KNC-4, $200. M Shedletsky. #47074 IN-PERSON Yoga for Healthy Bones—Preventing and Reversing Osteoporosis About half of the U.S. population over 50 is at risk of osteopathic fracture. Yoga is the only method without adverse side effects that can prevent and reverse bone density loss. The instructor will offer variations so that postures can be accessible to people with different abilities. You will also learn how to practice these poses safely with a chair. Please bring a yoga belt, a mat, and two thick yoga blocks. At SUNY Westchester Valhalla: CE-FITNS 2108, 8 Thurs., Jan. 16-Mar. 6, 5:006:30 pm, KNC-4, $170. M Shedletsky #47075 Register Early! Classes are canceled for under-enrollment several days in advance. We recommend that you register no later than ONE week in advance of the course start date. Consult a physician before attending any physical fitness classes.
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