37 Textbook Required IN-PERSON SPORTS & FITNESS Please consult a physician before attending any physical fitness classes. SWIMMING & WATER EXERCISE FOR ADULTS: ALL LEVELS Bring caps, goggles, and several towels. All classes held at SUNY Westchester Valhalla, Physical Education Building, Pool. Adult Swim – Beginner 1 For those who have no prior swim experience, or for those who need to master these basic fundamental aquatic skills in chest deep water: independent floating (front and back for 10 seconds); gliding (front and back for 5 body lengths); rolling over from a front float to a back float, and back float to front float; submerging entire head; breath control; treading arm and leg action; jumping into chest deep water; and rudimentary strokes (on front and back). CE-SPORT 2012, $210 A Reeve Sec. A: 12 Fri., Sept. 20-Dec. 13 (skip 11/29), 11:00 am-12:00 noon. #97782 Sec. B: 12 Sat., Sept. 21-Dec. 14 (skip 11/30), 11:00 am-12:00 noon. #97783 Sec. C: 12 Sun., Sept. 22-Dec. 15 (skip 12/1), 9:00-10:00 am. #97784 Adult Swim – Beginner 2 To enroll in Beginner 2, student should be able to demonstrate all skills listed in Beginner 1 and additionally be able to perform this sequence of skills: swim 25 feet on front, roll over and float on back for 15 secs, and then roll back to front to continue swimming another 25 feet. Beginner 2 introduces students to fundamental aquatic and safety skills in DEEP water. Stroke development at this level includes front crawl (with proper rhythmic breathing), elementary backstroke, breaststroke, and the scissors and dolphin kicks. Students will learn to tread and back float in deep water, and if interested will be introduced to headfirst entries. CE-SPORT 2053, $210. A Reeve. Sec. A: 12 Fri., Sept. 20-Dec. 13 (skip 11/29), 10:00-11:00 am. #98044 Sec. B: 12 Sat., Sept. 21-Dec. 14 (skip 11/30), 8:00-9:00 am. #98045 Sec. C: 12 Sun., Sept. 22-Dec. 15 (skip 12/1), 10:00-11:00 am. #98046 Adult Swim – Intermediate 1 To enroll in Intermediate, students must be able to jump into deep water, resurface and tread or float for 1 minute, then rotate 1 complete turn and level off to swim front crawl or elementary backstroke 25 yards and exit the pool. Intermediate students continue to refine front crawl, breaststroke, and elementary backstroke while also learning back crawl stroke, sidestroke, and butterfly. Students will also learn underwater swimming, surface dives, and headfirst entries. CE-SPORT 2013, $210. A Reeve. Sec. A: 12 Sat., Sept. 21-Dec. 14 (skip 11/30), 9:00-10:00 am. #97785 Sec. B: 12 Sun., Sept. 22-Dec. 15 (skip 12/1), 8:00-9:00 am. #97786 Sec. C: 12 Fri., Sept. 20-Dec. 13 (skip 11/29), 10:00-11:00 am. #98049 Adult Swim – Advanced To enroll in Advanced, students should have a basic knowledge of all six strokes, and be able to jump into deep water, tread for 1 minute and back float for 1 minute in deep water. The Advanced level presents a great weekly workout that balances stroke refinement activities with endurance building drills. Students learn starts (shallow angle dive, grab, track) and turns (open and flip) and will be introduced to various training techniques. CE-SPORT 2015, $210 A Reeve Sec. A: 12 Fri., Sept. 20-Dec. 13 (skip 11/29), 8:00-9:00 am. #97787 Sec. B: 12 Sat., Sept. 21-Dec. 14 (skip 11/30),10:00-11:00 am. #97788 . Adult Swim – Water Walkers Water Walkers is a fun way to log in those steps without putting added strain on your joints. A variety of steps and gentle exercises, set to music, will improve flexibility and mobility while reducing joint pain and stiffness. There are no swimming strokes introduced in this class. Participants should be comfortable in waist to chest deep water. Participants supply their own pool shoes. CE-SPORT 2045, $210. A Reeve Sec. A: 12 Fri., Sept. 20-Dec. 13 (skip 11/29), 12:00 noon-1:00 pm. #97789 Sec. B: 12 Sun., Sept. 22-Dec. 15 (skip 12/1), 11:00 am-12:00 noon. #97790 Water Exercise/Aerobics Designed for both non-swimmers and swimmers, this program improves your cardiovascular fitness, strength, and flexibility. Exercises are performed in shallow water and paced to individual levels. CE-SPORT 2016, $120. A Servodidio 12 Mon., Sept. 9-Dec. 16 (skip 11/11, 11/25 and 11/26) Sec. A: 9:45-10:30 am. #97933 Sec. B: 10:30-11:15 am. #97934 12 Tues., Sept. 10-Dec. 3 (skip 11/26) Sec. C:9:45-10:30 am. #97988 Sec. D: 10:30-11:15 am. #97989 LIFELONG LEARNING & ENRICHMENT
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