27 Textbook Required Health & Wellness History & Culture Languages Music Nature & The Environment Of Special Interest Programs for Retired Adults: Collegium, Mainstream, etc. Sports & Fitness The Arts: Acting & Theatre, Art, Dance, Film & Screenwriting Wine & Food Exploration A Taste of Westchester Writing & Publishing LIFELONG LEARNING & ENRICHMENT Whether it is a new interest or something you have always wanted to explore, there is a class for everyone. Come join us and open up a world of discovery! HEALTH & WELLNESS IN-PERSON Reiki I Experience the healing power of Reiki. The Reiki Level 1 class is designed to help you learn the fundamentals of Reiki energy and how to use it to heal yourself and others. Through hands-on practice, this program enables participants to harness the power of light touch healing energy and reduce stress and promote relaxation. Receive energy and an attunement that will help to open your third eye and understanding of this powerful healing modality. At SUNY Westchester Valhalla: CE-HLTH 2012, 1 Sat., Sept. 21, 10:00 am-3:00 pm, PEB-Mat Room, $75 (+ $10 materials fee for manual and binder, paid to instructor at class). D Guilderson. #97852 IN-PERSON Reiki II *prerequisite: Reiki I must have been completed The Reiki 2 class builds upon the foundational teachings of Reiki Level 1, delving deeper into the practice and principles of Reiki energy healing. In this class, participants will: *Deepen Their Understanding* *Learn Sacred Symbols and Their Meanings* *Learn Distance Healing Techniques* *Hands-On Practice* *Attunement* This class offers a comprehensive and transformative journey for those seeking to deepen their Reiki practice and expand their healing abilities. At SUNY Westchester Valhalla: CE-HLTH 2107, 1 Sat., Oct. 19th, 10:00 am-3:00 pm, PEB-Mat Room, $75 (+ $10 for instructional manual and binder, paid to instructor at class). D Guilderson. #98098 IN-PERSON Meditation Learn basic meditation techniques, utilizing meditative music, guided imagery and relaxation techniques to help calm the mind while learning how to relax under tension, and small techniques to use to naturally release energy. New topics each meeting, including Love & Forgiveness, Stress & Anxiety, Being Present & Expressing Gratitude. At SUNY Westchester Valhalla: CE-PRSDV 2212, 4 Thurs., Sept. 26, Oct. 17, Nov. 7 and Dec. 12, KNC-4, 6:00-7:00 pm. $55. D Guilderson. #97853 IN-PERSON Mindfulness-Based Stress Reduction: 3 Week Intro This MBSR (Mindfulness-Based Stress Reduction) class is a 3 week introduction to Dr. Jon Kabat-Zinn’s original, longer MBSR program, and is taught by a Brown University-trained MBSR teacher. This training in mindfulness meditation and movement cultivates resilience, emotional/attentional regulation & reduction in pain, anxiety, depression, and hypertension. MBSR is the most well-studied of the mind-body medicine approaches, with abundant research at major institutions globally. We’ll explore: What is Mindfulness? How does mindfulness differ from how you may be living currently? Why practice? And what does the research show? The formal and informal practice in class and at home can begin to cultivate your own inherent ability to be mindful. Ample time is allowed for discussion and Q&A to develop greater understanding and clarity. You will leave with written and audio guidance to continue your journey beyond the class. Bring a yoga mat if you have one. At SUNY Westchester Valhalla: CE-PRSDV 2211, $80. S Charbonier. Sec. A: 3 Tues., Sept. 10-24, KNC-3, 6:00-8:00 pm, #97877 Sec. B: 3 Wed., Sept. 11-25, KNC-3 10:00 am-12:00 noon. #97878 LIFELONG LEARNING & ENRICHMENT
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