Workforce Development and Community Education: Spring 2022

Visit us online at www.sunywcc.edu/wdce | 46 LIFELONG LEARNING & PERSONAL DEVELOPMENT IN-PERSON Hatha & Kundalini Yoga Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful, healing, youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting-meditation cushion. CE-FITNS 2010, 12 Thurs., Feb. 24-May 12, 7:00-9:00 pm, PEB-Mat Room, $285. M Orfino. #18680 IN-PERSON Judo for Adults CE-SPORT 2004, PEB-Mat Room, $259. Sensei Watanabe. Sec. A: 14 Sun., Jan. 23-Apr. 24, 10:30 am-12:00 noon. #18941 Sec. B: 14 Mon., Jan. 24-Apr. 25, 7:30-9:00 pm. #18942 Sec. C: 14 Wed., Jan. 26-Apr. 27, 7:30-9:00 pm. #18943 Register for one session for $259. Save $$: Register for all 3 sections for $645. IN-PERSON Aikido (Tomiki Style) An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods. CE-SPORT 2000, PEB-Mat Room, $259. Sensei Watanabe. Sec. A: 14 Sat., Jan. 22-Apr. 23, 2:00-3:30 pm. #18944 Sec. B: 14 Tues., Jan. 25-Apr. 26, 8:00-9:30 pm. #18945 Register for one session for $259. Save $$: Register for both sections for $460. IN-PERSON Cardio Kickboxing A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application. CE-SPORT 2001, 10 Fri., Jan. 28-Apr. 8 (skip 3/18), 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #18457 IN-PERSON Judo for Children and Parents CE-SPORT 2005, PEB Mat Room, $259. Sensei Watanabe. Sec. A: Parents & Children (Mixed class): 14 Sat., Jan. 22-Apr. 23, 12:30-2:00 pm. #18946 Note: Parents MUST register and pay tuition along with child. Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., Jan. 23-Apr. 24, 12:00 noon-1:30 pm. #18948 Note: Parents MUST be at the entire class to supervise (registration for parent not required). Register for one session for $259. Save $$: Register for both sections for $460. IN-PERSON Self Defense for Women A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen. CE-SPORT 2006, 10 Tues., Jan. 25-Apr. 5 (skip 3/15), 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #18456 IN-PERSON Introduction to Boxing A great way to get into shape! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at WCC—the only intercollegiate boxing program of over 40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00-8:00 pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Class size assures individual instruction. Men and women 18 years of age and older are welcome. CE-SPORT 2003, PEB-Boxing Studio, $155 for one section; $290 for two sections; $405 for three sections. N Delury. Sec. A: 10 Mon., Jan. 24-Mar. 28, 6:00-8:00 pm. #18627 Sec. B: 10 Wed., Jan. 26-Mar. 30, 6:00-8:00 pm. #18628 Sec. C: 10 Sat., Jan. 29-Apr. 2, 2:00-4:00 pm. #18629 SELF-AWARENESS REMOTE Exploring Hypnosis The following 4 seminars all meet for 1 Thurs., 7:00-9:00 pm, $37. J Abrahamsen. REMOTE Become a Certified Hypnotist Like to help people? Looking for a new career? Want to add hypnosis to your current practice? Then this introductory course is for you! Come learn how you can become a certified hypnotist. Discover how a small investment will qualify you to have a whole new career or add to your knowledge. CE-CRXPL 2000, Jan. 6, $37 (+ $5 optional self-hypnosis booklet). #18785 REMOTE Self Hypnosis: Easy as 1, 2, 3! Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health. CE-HLTH 2015, Jan. 27, $37. #18783 REMOTE Stop Smoking: Help with Hypnosis Behavior modification techniques, when practiced and reinforced with hypnosis, can help you quit smoking for good without weight gain. CE-HLTH 2016, Mar. 10, $37. #18779 REMOTE Weight Management: Help with Hypnosis Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle. CE-HLTH 2018, Mar. 24, $37. #18780 REMOTE Trouble Coping? Build Better Resilience Resilience is seen as the capacity to encounter, adapt, and recover from adversity. The course will explore tools and skills to help you become aware of and improve your own resilience. CE-PRSDV 2191, 6 Tues., Feb. 1-Mar. 8, 10:30 am-12:00 noon, $114. C Mangano. #18508