Workforce Development and Community Education: Spring 2022

45 | COVID-19 vaccination requirements for in-person classes at www.sunywcc.edu/wdce-covid Textbook Required REMOTE The Art of Self-Care When we take care of our physical, mental, and emotional needs, we build a practice of self-care by cultivating what already exists within us. The many responsibilities of life often become the focus, while our well-being falls lower on the priority list. Learn what self-care is and the inter-related dimensions of the whole- person approach to well-being. Take action by connecting your values and purpose with well-being goals. CE-PRSDV 2195VA, 2 Sat., Feb. 5 & 12, 10:00 am-12:00 noon, $50. S Lantero. #18549 IN-PERSON Nutrition Myths Will eating after 8:00 pm cause you to gain weight? Will exercising on an empty stomach help you burn more fat? Is agave better for you than sugar? Are all additives used in food bad for you? Will probiotics make you healthier? Find out the answers to these nutrition questions and many more when we review the science behind commonly believed nutrition habits and information. CE-NUTR 2016, 1 Tues., Mar. 15, 9:00-11:00 am, KNC-3, $26. C Gravenese. #18707 REMOTE Facial Yoga Forget the facelift! This natural method engages muscle activity to improve your looks regardless of your age and gender. Discover easy exercises, done while sitting, to tone muscles in the jaw, mouth, eyes, and forehead; reduce wrinkles and sagging skin; and allow more oxygen and nutrients to reach skin cells, giving the appearance of a fuller and more youthful look. Bring a small standing mirror, metal teaspoon, unsharpened pencil, face moisturizer and bottle of water. CE-FITNS 2056, 1 Sat., Jan. 22, 12:30-3:30 pm, $52. H Cuevas. #83526 IN-PERSON Think Positive Having trouble feeling positive or optimistic in these most challenging times? You are not alone. Research indicates that having a positive attitude and thinking optimistically can have a significant impact on our physical, mental and emotional health. Learn strategies and techniques that will enable you to increase your ability to achieve your goals, improve communication and relationships, and generally enhance the quality of your life. CE-PRSDV 2192, 4 Wed., Mar. 9-30, 2:00-3:30 pm, KNC-3, $78. A Wainer. #18723 SPORTS & FITNESSS Please consult a physician before attending any physical fitness classes. IN-PERSON Strength Training for Women An introduction to the principles of strength training with an emphasis on technique and injury prevention. Instruction in bodyweight training and equipment usage will assist in designing personalized workout routines for use at home or the gym. Wear comfortable attire and sneakers. CE-FITNS 2085, 10 Wed., Jan. 26-Apr. 6 (skip 3/16), 7:00-8:30 pm, PEB-Fitness Center, $197. R Varian. #18454 IN-PERSON Strength Training for Men Geared for the beginner, this course will cover the fundamentals of equipment use; proper form; design of a workout routine; progression and variation; spotting; and gym navigation. Participants will complete a supervised full-body workout during each class and will acquire an exercise toolbox of compound and isolation exercises for use at home or in the gym. Minors ages 16 and 17 must be accompanied by a parent. CE-FITNS 2089, 8 Thurs., Jan. 27-Mar. 24 (skip 3/17), 7:00-8:30 pm, PEB-Fitness Center, $166. R Varian. #18455 Golf for All Levels For more information and/or weather-related questions, contact instructor Joshua Dunn, at 917-907-1874 or email: joshuagolf12@gmail.com ; or visit www.mindfulsportsexperience.com/ Classes take place at Game on Golf, 701 Dobbs Ferry Road, White Plains, NY. * Students will buy a membership card for use of golf range and golf balls equal to the amount of times range is used for classes. They will be pre-charged for 3, 5 or 10 sessions ahead of time and will use the same code each visit to dispense the balls for class. IN-PERSON Introduction to Golf Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting. CE SPORT 2010, $175 (+ cost of balls at site). J Dunn. Sec. A: 6 Tues., Apr. 26-May 31, 5:00-6:30 pm. #18561 Sec. B: 6 Wed., Apr. 27-June 1, 5:00-6:30 pm. #18562 IN-PERSON Back to Basics Golf Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. CE-SPORT 2035, $80. J Dunn. Sec. A: 3 Tues., Apr. 5-19, 4:00-5:00 pm. #18553 Sec. B: 3 Wed., Apr. 6-20, 5:00-6:00 pm. #18554 Sec. C: 3 Wed., Apr. 6-20, 6:00-7:00 pm. #18555 IN-PERSON Short Game Golf Learn putting and chipping, various types of shots and reading greens and rough. Including sand shot, flop shots, and bump and run shots and when to use them. Also, learn short putting versus lag putting and keeping a constant tempo. CE-SPORTS 2041, 3 Tues., $80. J Dunn. Sec. A: Apr. 5-19, 3:00-4:00 pm. #18556 Sec. B: Apr. 5-19, 5:00-6:00 pm. #18557 Sec. C: May 3-17, 3:00-4:00 pm. #18558 Sec. D: May 3-17, 4:00-5:00 pm. #18559