Workforce Development and Community Education: Spring 2021

Visit us online at www.sunywcc.edu/wdce | 51 Textbook Required SELF-AWARENESS Exploring Hypnosis The following 3 seminars all meet for 1 Tues., 7:00-9:00 pm in KNC-2, $37 (+ optional materials fee, payable to instructor). J Abrahamsen. Become a Certified Hypnotist Like to help people? Looking for a new career? Want to add hypnosis to your current practice? Then this introductory course is for you! Come learn how you can become a certified hypnotist. Discover how a small investment will qualify you to have a whole new career or add to your knowledge. CE-CRXPL 2000, Mar. 16, $37 (+ $5.00 optional self-hypnosis booklet). #21315 Weight Management: Help with Hypnosis Use self-hypnosis to change your eating habits, manage your weight, and influence your ideas about your ability to achieve an ideal weight for a happier, healthier lifestyle. CE-HLTH 2018, Apr. 6, $37 (+ $10 optional reinforcement CD). #21316 Stop Smoking: Help with Hypnosis Behavior modification techniques, when practiced and reinforced through the use of hypnosis, can help you quit smoking for good without weight gain. CE-HLTH 2016, Apr. 20, $37 (+ $10 optional reinforcement CD). #21314 Self-Hypnosis for Change Learn to enter a hypnotic state to change habits, reduce stress, improve self-esteem, increase your potential, and promote better health. CE-HLTH 2015, 1 Tues., Mar. 30, 6:30-9:30 pm, KNC-3, $47 (+ $5 optional self-hypnosis booklet). J Abrahamsen. #21317 NEW! REMOTE Discover and Develop Your Own Resilience Resilience is seen as the capacity to encounter, adapt, and recover from adversity. The course will explore tools and skills to help you become aware of and improve your own resilience. CE-PRSDV 2191, 6 Tues., Mar. 2-Apr. 6, 10:30 am-12:00 noon, $114. C Mangano. #21756 REMOTE Creative Conflict Resolution Skills Learn effective communication skills to deal with conflict resolution. Practice paraphrasing, active listening, empathetic listening, and “I statements” for successful resolution in work and personal life. CE-PRSDV 2061, 1 Mon., Feb. 1, 6:00-9:00 pm, $37. P Prutzman. #21452 REMOTE Creative Responses to Bullying Explore what bullying is, including relational aggression and cyberbullying. Participants will practice methods of interrupting bullying behavior and examine the relationship between bias and bullying. CE-PRSDV-2063, 1 Mon., Feb. 15, 6:00-9:00 pm, $37. P Prutzman. #21453 REMOTE Creative Non-Violence Strategies Learn the principles of non-violence and explore several different historical examples of non-violent strategists including Dr. Martin Luther King, Gandhi, Rosa Parks, Cesar Chavez, and Cory Aquino. Learn how to develop and practice your own non- violence. CE-PRSDV 2062, 1 Mon., Feb. 8, 6:00-9:00 pm, $37. P Prutzman. #21454 REMOTE Empowerment through Forgiveness Forgiveness is a choice. By learning to forgive, debilitating anger and resentment are released leading to a healthy self-esteem, and a feeling of empowerment. As negative thoughts are replaced with positive ones, stress and anxiety are reduced, allowing for a more relaxed and happy life. Learn the concepts of forgiveness and its transformative power. Through exercises and discussions, discover the tools necessary to begin the forgiving process. CE-PRSDV 2171VA, 2 Tues., Feb. 2 & 9, 6:30-8:30 pm, $52. L Lush. #21566 Emotional Freedom Techniques A paradigm-shifting program that introduces mind/body healing techniques anyone can use to create a better life by releasing emotional energetic blocks. Learn how to energetically test for negative emotions and learn to use the EFT tapping procedures to reduce the intensity of negative emotions. Includes an introduction to the concepts of applied kinesiology and the development of personal intuitive skills. CE-PRSDV 2081, 4 Thurs., Apr. 15-May 6, 6:30-9:00 pm, KNC-3, $130. S Gottlieb. #21604 NEW! REMOTE Compassion: The Way to More Understanding When we experience multiple challenges at the same time, we forget how we can get our energy back and easily get caught up in a downward spiral. Gain insight into the tools of self- compassion and compassion for others, by creating space and time for understanding through mindful breathing, listening, and communication. CE-PRSDV 2187, 2 Wed., Feb. 3 & 10, 7:00-9:00 pm, $52. R Lasry. #21707