Workforce Development and Community Education: Spring 2021

50 | Visit us online at www.sunywcc.edu/wdce Textbook Required Golf for All Levels For more information and/or weather related questions, contact instructor Joshua Dunn, at 917-907-1874 or email: joshuagolf12@gmail.com; or visit https://www.mindfulsportsexperience.com/ Classes take place at Game on Golf, 701 Dobbs Ferry Road, White Plains, NY. Introduction to Golf Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting. CE SPORT 2010, 6 Wed., May 5-June 9, 6:00-7:30 pm, $155 (+ cost of balls at site). J Dunn. #21573 Back to Basics Golf Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. The first class will focus on putting, the second on chipping, and the final class on full swing techniques. CE-SPORT 2035, 4:00-5:00 pm. $68. J Dunn. Sec. A: 3 Tues., Mar. 16-30. #21574 Sec. B: 3 Thurs., Mar. 25-Apr. 8. #21575 Sec. C: 3 Tues., Apr. 13-27. #21576 Swimming & Water Exercise for Adults: All Levels Bring caps, goggles, and several towels. All classes held at the PEB-Pool. Instructors: Y Class or S Merlino. All classes are $192 for 12 class sessions. Beginner For those adults who cannot swim at all, with no previous experience, and who are fearful in the water. CE-SPORT 2012, 8:00-9:00 am. Sec. A: 12 Fri., Jan. 22-Apr. 9. #21649 Sec. B: 12 Sat., Jan. 23-Apr. 10. #21650 Sec. C: 12 Sun., Jan. 24-Apr. 11. #21651 Sec. D: 12 Mon., Jan. 25-Apr. 12. #21652 Advanced Beginner For adults who are not comfortable in deep water, but are comfortable swimming in shallow water and can perform the basics: submerge face in the water, kick, and doggy paddle. CE-SPORT 2037, 9:00-10:00 am. Sec. A: 12 Sat., Jan. 23-Apr. 10. #21653 Sec. B: 12 Sun., Jan. 24-Apr. 11. #21654 Intermediate For adults who are comfortable in both shallow and deep water, already have experience and are able to swim, but need to develop a proper stroke technique. CE-SPORT 2013, 10:00-11:00 am. Sec. A: 12 Sat., Jan. 23-Apr. 10. #21655 Sec. B: 12 Sun., Jan. 24-Apr. 11. #21656 Swim Fit A class for the advanced swimmer. An alternative way to work out, improve fitness, and train for personal challenges in a social environment. The class provides a mixture of different routines, strokes, speeds, and lengths to encourage a more varied and challenging workout than traditional lane swimming. CE-FITNS 2088, 11:00 am-12:00 noon. Sec. A: 12 Sat., Jan.23-Apr. 10. #21657 Sec. B: 12 Sun., Jan. 24-Apr. 11. #21658 Aqua-Cycling Circuit training with aqua cycling and water exercise provides great support for joints and muscles, maximizing water resistance without added pressure on the joints. This class is effective for people with limited mobility, recovering from an injury, or relieving discomfort caused by arthritis. Bicycles are submerged in shallow water for a challenging water workout. Both swimmers and non-swimmers are welcome! Additional $60.00 fee payable to instructor for the use of the cycles applies. CE-FITNS 2094, 11:00 am-12:00 noon. Sec. A: 12 Fri., Jan. 22-Apr. 9. #21659 Sec. B: 12 Mon., Jan. 25-Apr. 12. #21660 Water Exercise/Aerobics-Deep Water Non-weight bearing range of motion exercises in deep water. Designed for swimmers and those comfortable in the deep water. Participants must bring their own water flotation exercise belt. CE-SPORT 2016, 9:00-10:00 am Sec. A: 12 Fri., Jan. 22-Apr. 9. #21661 Sec. B: 12 Mon., Jan. 25-Apr. 12. #21662 Aqua Crosstraining This high intensity class is for the people that love working hard or serious athletes looking to improve their endurance, power and agility. Helpful for people recovering from injuries or the serious individual trying to lose weight. Includes deep- water intervals as well as shallow water exercises, cycling in the water, and balance using a paddle board to work your core. Requirements: Ability to ride a bicycle in the water, comfortable in the deep water, ability to swim and climb on the paddleboard. Additional $60.00 fee payable to the instructor for the use of the cycles applies. CE-FITNS 2093, 12 Sat., Jan. 23-Apr. 10, 12:00 noon-1:00 pm. #21663 Aquacise for Seniors Experience the therapeutic benefits of in-water exercise. Improve your cardiovascular fitness and endurance. Water shoes required. CE-FITNS 2046VA, 10:00-11:00 am. Sec. A: 12 Fri., Jan. 22-Apr. 9. #21664 Sec. B: 12 Mon., Jan. 25-Apr. 12. #21665