Workforce Development and Community Education: Spring 2021

Visit us online at www.sunywcc.edu/wdce | 49 Textbook Required Register Early! Classes are cancelled for under-enrollment several days in advance. We recommend that you register ONE week in advance of the course start date. Judo for Adults CE-SPORT 2004, PEB-Mat Room, $259. Sensei Watanabe. Sec. A: 14 Sun., Jan. 24-Apr. 25, 10:30 am-12:00 noon. #21666 Sec. B: 14 Mon., Jan. 25-Apr. 26, 7:30-9:00 pm. #21667 Sec. C: 14 Wed., Jan. 27-Apr. 28, 7:30-9:00 pm. #21668 Register for one session for $259. Save $$: Register for all 3 sections for $645. Aikido (Tomiki Style) An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods. CE-SPORT 2000, PEB-Mat Room, $259. Sensei Watanabe. Sec. A: 14 Sat., Jan. 23 -Apr. 24, 2:00-3:30 pm. #21671 Sec. B: 14 Tues., Jan. 26-Apr. 27, 8:00-9:30 pm. #21672 Register for one session for $259. Save $$: Register for both sections for $460. Judo for Children and Parents CE-SPORT 2005, PEB Mat Room, $259. Sensei Watanabe. Sec. A: Parents & Children (Mixed class): 14 Sat., Jan. 23-Apr. 24, 12:30-2:00 pm. #21669 Note: Parents MUST register and pay tuition along with child. Sec. B: Children (ages 4-13) and Adults (Mixed class): ]14 Sun., Jan. 24-Apr. 25, 12:00 noon-1:30 pm. #21670 Note: Parents MUST be at the entire class to supervise (registration for parent not required). Register for one session for $259. Save $$: Register for both sections for $460. Qi Gong Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi.” It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well-being. CE-SPORT 2026, 10 Thurs., Jan. 28-Apr. 1, 11:00 am-12:30 pm, KNC-5 $181. K Whitten. #21560 NEW! REMOTE Qi Gong and Holistic Self-Care Build energy, support your immune function, and decrease stress using The Eight Silken Movements (originating in ancient China and Korea). Discover stretches and flowing motions to help open and balance energy pathways, designed to improve posture, general health, and increase body-mind awareness. While these are standing exercises, they can be done sitting in a chair. Learn self-care techniques through acupressure, massage, reflexology, meditation, and visualization. CE-FITNS 2102, 8 Tues., Mar. 9-Apr. 27, 9:30-10:45 am, $130. A Bleiden. #21697 Cardio Kickboxing A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application. CE-SPORT 2001, 10 Fri., Jan. 22-Apr. 2 (skip 3/19), 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #21415 Self Defense for Women A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen. CE-SPORT 2006, 10 Tues., Jan. 26-Apr. 6 (skip 3/16), 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #21414 Introduction to Boxing A great way to get into shape! Train in the same ring as Mohammed Ali and Rocky Marciano in the historic boxing venue at WCC—the only intercollegiate boxing program of over 40 years. Focus of training includes balance, footwork, and defensive and offensive tactics. Actual workout with instructor takes place for 1-hour within the 2-hour period. The other hour is for observation and feedback. Last workout from 7:00- 8:00pm. Please bring hand wraps and gloves (also available for purchase at class) and mouthpiece. Class size assures individual instruction. Men and women 18 years of age and older are welcome. CE-SPORT 2003, PEB-Boxing Studio, $155 for one section; $290 for two sections; $403 for three sections. N Delury. Sec. A: 13 Mon., Jan. 25-Apr. 19, 6:00-8:00 pm. #21405 Sec. B: 13 Wed., Jan. 27-Apr. 21, 6:00-8:00 pm. #21406 Sec. C: 13 Sat., Jan. 30-Apr. 24, 2:00-4:00 pm. #21407 Tennis for Adults (Beginners Only) Bring comfortable clothes, tennis sneakers, racquet, and a fresh can of tennis balls to first class. Classes held rain or shine (indoors or out). CE-SPORT 2008, 6 Sun., Apr. 4-May 9, PEB-Courts (behind gym). Classes postponed due to inclement weather will be made up. $78. T Pennyfeather. Sec. A: 9:00-10:00 am. #21688 Sec. B: 10:00-11:00 am. #21689