23 Textbook Required FINANCIAL PLANNING NEW! Student Loan Repayment In this program, you will learn about the different types of Income Driven Plans, how to pick and pay for them. Learn about the Public Student Loan Forgiveness Program, how to qualify, how much to pay and how long it takes to be forgiven. Learn about tax filing on student loans, online resources, calculators, and tools to assist you in managing your student debt. At SUNY Westchester Valhalla: CE-FIN 2088, 4 Tues., Sept. 12–Oct. 3, 5:00-7:00 pm, KNC-2, 50. B. Yam. #92224 HEALTH & WELLNESS IN-PERSON Becoming Unstuck: Transformation through Mind, Body & Spirit Whether our “stuckness” is due to circumstances, stress, decisions, illness, etc., science-based mind-body medicine is a powerful tool to move forward. This workshop will introduce meditation, biofeedback, and guided imagery, that will result in a wide range of benefits, including deepening self-awareness and intuition, improved sleep and mental functioning, improvement in pain, and reduced blood pressure. At SUNY Westchester Valhalla: CE-PRSDV 2164VA 1 Wed., Oct. 4, 10:00 am-12:00 noon, KNC-2, $37. S Charbonier. #91909 REMOTE Creative Conflict Resolution Skills Learn effective communication skills to deal with conflict resolution. Practice paraphrasing, active listening, empathetic listening, and “I statements” for successful resolution in work and personal life. CE-PRSDV 2061, 1 Wed., Sept. 6, 4:00-7:00 pm, $37. P Prutzman. #92075 REMOTE Creative Non-Violence Strategies Learn the principles of non-violence and explore several different historical examples of non-violent strategists including Dr. Martin Luther King, Gandhi, Rosa Parks, Cesar Chavez, and Cory Aquino. Learn how to develop and practice your own non-violence. CE-PRSDV 2062, 1 Mon., Sept. 11, 4:00-7:00 pm, $37. P Prutzman. #92077 REMOTE Creative Responses to Bullying Explore what bullying is, including relational aggression and cyberbullying. Participants will practice methods of interrupting bullying behavior and examine the relationship between bias and bullying. CE-PRSDV 2063, 1 Wed., Sept. 13, 4:00-7:00 pm, $37. P Prutzman. #92076 IN-PERSON Herbal Medicine for Everyday Living Learn the basics of how herbs can support your health and wellbeing, in both food and medicinal forms. Herbalism is the oldest form of medicine and every culture has its version, discover how you can incorporate botanical remedies into your daily life using a variety of methods from this traditional approach. At SUNY Westchester Valhalla: CE-HLTH 2105, 1 Mon., Oct. 23, 2:004:00 pm, $50. D. Petter #92231 IN-PERSON Herbs and Remedies For Clarity and Focus This thought provoking class will introduce you to the herbs and foods that have traditionally been used to stimulate circulation to the brain, helping to clear mental fog, improve cognitive function and cut down on inflammation. Learn delicious ways to incorporate these healing herbs into your daily routine, as we discover the foods and medicine to support your health and wellness. At SUNY Westchester Valhalla: CE-HLTH 2104, 1 Mon., Nov. 13, 6:308:30 pm, $50. D. Petter #92232 Collegium The Arts Culture & Society Eras of History Finances & Retirement Planning Health & Wellness Languages Local Lore & History Mainstream Performing Arts Self-awareness Special Interest Sports & Fitness Taste of Westchester Visual Arts & Music Appreciation Wine & Food Exploration Writing Center LIFELONG LEARNING & ENRICHMENT Whether it is a new interest or something you have always wanted to explore, there is a class for everyone. Come join us and open up a world of discovery!
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