Workforce Development and Community Education: Fall 2021

Visit us online at www.sunywcc.edu/wdce | 46 LIFELONG LEARNING & PERSONAL DEVELOPMENT IN-PERSON Golf for All Levels For more information and/or weather-related questions, contact instructor Joshua Dunn, at 917-907-1874 or email: joshuagolf12@gmail.com ; or visit www.mindfulsportsexperience.com/ Classes take place at Game on Golf, 701 Dobbs Ferry Road, White Plains, NY. IN-PERSON Introduction to Golf Learn the fundamentals of golf. Each student will gain a working knowledge of the game. Class will cover terminology; etiquette; rules; and practical skills for driving, putting, chipping, and pitching. Bring whatever clubs you have. The first class will focus on putting. CE SPORT 2010, $155 (+ cost of balls at site). J Dunn. Sec. A: 6 Sat., Sept. 11-Oct. 16, 4:00-5:30 pm. #83610 Sec. B: 6 Tues., Sept. 14-Oct. 19, 5:00-6:30 pm. #83611 IN-PERSON Back to Basics Golf Designed for golfers of all levels who need a skill and feel refresher. Learn basic swing mechanics utilizing grip, stance, and posture. The first class will focus on putting, the second on chipping, and the final class on full swing techniques. CE-SPORT 2035, 3 Tues., 4:00-5:00 pm. $68. J Dunn. Sec. A: Sept. 14-28. #83613 Sec. B: Oct. 5-19. #83614 IN-PERSON Golf Swing Thoughts Learn advanced performance-based processes of putting, chipping, pitching, and full swing including irons and woods. Also discover course strategy, etiquette rules, and standards of full 18-hole play. CE-SPORTS 2042, 10 Sat., Sept. 11-Nov 13, 3:00-4:00 pm. $135. J Dunn. #83612 IN-PERSON Hatha & Kundalini Yoga Combines Hatha Yoga (posture alignment, strength, and flexibility), with Kundalini Yoga (breath techniques and movement) to regenerate and heal the nervous system, releasing powerful, healing, youth hormones. This balances, harmonizes, and rejuvenates body, mind, and emotional systems for profound healing and youthfulness. Bring yoga mat, towel, or firm sitting- meditation cushion. CE-FITNS 2010, 12 Thurs., Sept. 9-Dec. 2 (skip 11/25), 7:00-9:00 pm, PEB-Mat Room, $285. M Orfino. #83924 REMOTE Tai Chi for All Ages Tai Chi is a centuries old exercise that is appropriate for people of all ages and fitness levels. It is taught in slow, relaxed movements that are simple and graceful, and aids with balance, coordination, and concentration. It has long been known as a way to promote health and longevity in Chinese culture, and is often called meditation in motion. CE-FITNS 2015, 10 Thurs., Sept. 9-Nov. 11, 9:30-11:00 am, $181. K Whitten. #84059 IN-PERSON Judo for Adults CE-SPORT 2004, PEB-Mat Room, $259. Sensei Watanabe. Sec. A: 14 Sun., Sept. 12-Dec. 12, 10:30 am-12:00 noon. #84105 Sec. B: 14 Mon., Sept. 13-Dec. 13, 7:30-9:00 pm. #84106 Sec. C: 14 Wed., Sept. 15-Dec. 15, 7:30-9:00 pm. #84107 Register for one session for $259. Save $$: Register for all 3 sections for $645. IN-PERSON Aikido (Tomiki Style) An art of self-defense utilizing strikes, arm locks, wristlocks, and off-balancing techniques to control or defeat an opponent. Aikido techniques have a direct application in police work and personal self-defense methods. CE-SPORT 2000, PEB-Mat Room, $259. Sensei Watanabe. Sec. A: 14 Sat., Sept. 11-Dec. 11, 2:00-3:30 pm. #84108 Sec. B: 14 Tues., Sept. 14-Dec. 14, 8:00-9:30 pm. #84109 Register for one session for $259. Save $$: Register for both sections for $460. IN-PERSON Judo for Children and Parents CE-SPORT 2005, PEB Mat Room, $259. Sensei Watanabe. Sec. A: Parents & Children (Mixed class): 14 Sat., Sept. 11-Dec. 11, 12:30-2:00 pm. #84110 Note: Parents MUST register and pay tuition along with child. Sec. B: Children (ages 4-13) and Adults (Mixed class): 14 Sun., Sept. 12-Dec. 12, 12:00 noon-1:30 pm. #84111 Note: Parents MUST be at the entire class to supervise (registration for parent not required). Register for one session for $259. Save $$: Register for both sections for $460. REMOTE Qi Gong Qi Gong is a 3000-year-old technique that trains your mind to direct the body’s life force called “chi.” It is used to achieve mental, physical, and spiritual balance through a series of physical movements and meditations. It helps to develop your own healing energy, achieve balance, alleviate stress, and maintain health and well-being. CE-SPORT 2026, 10 Thurs., Sept. 9-Nov. 11, 11:00 am-12:30 pm, $181. K Whitten. #84060 IN-PERSON Cardio Kickboxing A multi-dimensional fitness course consisting of basic kickboxing instruction, calisthenics, stretching, and aerobic conditioning. Students learn proper skill development and practical application. CE-SPORT 2001, 10 Fri., Sept. 24-Dec. 10 (skip 10/15 & 11/26), 7:00-9:00 pm, PEB-Boxing Studio, $223. R Varian. #83638 IN-PERSON Self Defense for Women A multi-dimensional martial arts course consisting of basic striking/grappling techniques, rape defense, escapes, and weapons defense. Course includes fitness regimen. CE-SPORT 2006, 10 Tues., Oct. 5-Dec. 7, 6:30-8:00 pm, PEB-Mat Room, $181. R Varian. #83637